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	<title>Food For the Rest of Us &#187; Local Food and Producers</title>
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	<description>What it is, Where it is from, and Why it is so good</description>
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		<title>Kids Favor Flavored Milk at Schools</title>
		<link>http://foodfortherestofus.com/wordpress/2011/02/26/kids-favor-flavored-milk-at-schools/</link>
		<comments>http://foodfortherestofus.com/wordpress/2011/02/26/kids-favor-flavored-milk-at-schools/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 21:15:45 +0000</pubDate>
		<dc:creator>GabrielMKey</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Local Food and Producers]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://foodfortherestofus.com/wordpress/?p=308</guid>
		<description><![CDATA[I just found a recent and startling news blurb on the VA Farm Bureau&#8217;s website Save Our Food. Here is the opening paragraph: &#8220;A recent study conducted in 58 schools nationwide found that children choose flavored milk over unflavored milk nearly 70 percent of the time. And when flavored milk was not an option, milk [...]]]></description>
			<content:encoded><![CDATA[<p>I just found a recent and startling news blurb on the VA Farm Bureau&#8217;s website <a href="http://www.saveourfood.org/Learn/CurrentNews/Pages/FlavoredMilk.aspx" target="_blank">Save Our Food</a>.</p>
<p>Here is the opening paragraph:</p>
<p><em>&#8220;A recent study conducted in 58 schools nationwide found that children choose flavored milk over unflavored milk nearly 70 percent of the time. And when flavored milk was not an option, milk consumption dropped.&#8221;</em></p>
<p>My immediate response to this: DUH!</p>
<p>Hmmm, lets think about this for a minute. Human beings are naturally and instinctively drawn to fast and &#8220;cheap&#8221; sources of fuel. Sugar and Fat are two fuels that meet this criteria. So, as a result, we tend to be drawn to foods offering us lots of &#8220;cheap&#8221; fuel and we tend to need pushing (from parents or that parental side of our minds, a.k.a. rational control) to make sure we eat foods that not as high in fats, sugars or other &#8220;cheap&#8221; fuels. So, given that children are renown for their ability to rationally control themselves, why isn&#8217;t it surprising that children &#8220;prefer&#8221; flavored milks over unflavored milk?</p>
<p>One of the things that puts this article over the edge is the fact that the whole spin of the study and resulting media outreach is that the study is being used as a justification for having flavored milks stocked and distributed in schools:</p>
<p><em>“Hopefully, school systems and parents will use information like this when making decisions about the kinds of milk they make available to students,” said Tony Banks, a commodity marketing specialist for<a href="http://www.vafarmbureau.org/" target="_blank">Virginia Farm Bureau Federation</a>. “Flavored milk is still milk, with all the nutritional benefits of regular milk, and milk is still among the most nutrient-dense food items available to children in schools.</em></p>
<p><em>“Even milk that has additional sugar because it is flavored can be a healthier beverage choice than sodas and some fruit drinks.”</em></p>
<p>The reasoning is that drinking flavored milk is better than drinking no milk at all. While it is true that flavored waters, soda/pop drinks, and other beverages contain more sugars, sweeteners, artificial flavorings and other &#8220;bad&#8221; stuff,  I don&#8217;t really buy into this argument. To me, it is about the same as saying that since red wine offers some potential health benefits, it is OK to drink red wine instead of eating the fruits and vegetables that offer the same health benefits. The problem is, the benefits offered by red wine or flavored milk are significantly less than the health detriments offered by everything else that is contained in the red wine or the flavored milk. Or, to put it another way, saying it is better to drink flavored milk over no milk at all is about the same as saying it is better to eat fastfood over canned or fresh vegetables. It just doesn&#8217;t make sense.</p>
<p>Also, to make one more point that should probably go into another blog, the purpose of the VA Farm Bureau and the Save Our Food sight is to help promote, protect and preserve local farming and food production in Virginia. Wouldn&#8217;t it be a better use of money to promote how local milk is  better for kids, the environment and the economy than promoting a type of consumption that is not necessarily good for kids and a product that tends to not come from local farms and is more commonly from larger industrial farms that are frequently out of state, especially when it comes to the foods that are offered in local schools?</p>
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		<item>
		<title>The new face of Ag?</title>
		<link>http://foodfortherestofus.com/wordpress/2010/09/15/the-new-face-of-ag/</link>
		<comments>http://foodfortherestofus.com/wordpress/2010/09/15/the-new-face-of-ag/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 12:36:58 +0000</pubDate>
		<dc:creator>GabrielMKey</dc:creator>
				<category><![CDATA[communication]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Local Food and Producers]]></category>
		<category><![CDATA[sustainable,agriculture,local,produce,vegitables]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://foodfortherestofus.com/wordpress/?p=274</guid>
		<description><![CDATA[When you post something to the web, it then becomes a part of your overall web presence and your "image" or brand. Just as it is not a good idea for gold medal swimmers, college co-eds or law school students to put video, photos, or written comments on the web that may present them in a bad way, you do not want to post things to the web or your website that do not match with how you want your company to be perceived.]]></description>
			<content:encoded><![CDATA[<p>One of the great things with social media or social networking is how it can be used to tell a story and personify something.</p>
<p>Each day it becomes easier and easier to record and post video onto any number of social media sites. Not long ago, putting video on the web required special equipment and software. Now, many still and video cameras are designed to post video to the web with the &#8220;click of a button.&#8221; At the same time, video software such as Apple&#8217;s iMovie provides fairly robust editing tools that are easy to use at a very affordable price.</p>
<p>But, just because it is easy to do something, does not mean that it should be done.</p>
<p>When you post something to the web, it then becomes a part of your overall web presence and your &#8220;image&#8221; or brand. Just as it is not a good idea for gold medal swimmers, college co-eds or law school students to put video, photos, or written comments on the web that may present them in a bad way, you do not want to post things to the web or your website that do not match with how you want your company to be perceived.</p>
<p>Take a look at the videos shown below and note how they portray two entirely different brands or personas.</p>
<p><a href="http://www.youtube.com/watch?v=zDhKL7CxH9c">Artisean Beef</a></p>
<p><a href="http://www.youtube.com/watch?v=TyyfMqChIKU&amp;feature=player_embedded">Organic Spirits in Loudon County, VA</a></p>
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		<item>
		<title>It is not for &#8220;them&#8221; &#8211; Organic and Local Farming is for your neighbors</title>
		<link>http://foodfortherestofus.com/wordpress/2010/04/15/a-new-look-at-organic-farming/</link>
		<comments>http://foodfortherestofus.com/wordpress/2010/04/15/a-new-look-at-organic-farming/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:34:01 +0000</pubDate>
		<dc:creator>GabrielMKey</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Local Food and Producers]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[sustainable,agriculture,local,produce,vegitables]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://foodfortherestofus.com/wordpress/?p=268</guid>
		<description><![CDATA[If you think organic or local farming is something reserved for "them"  and not you, you are wrong.]]></description>
			<content:encoded><![CDATA[<p>If you think organic or local farming is something reserved for &#8220;them&#8221;  and not you, you are wrong.</p>
<p>It seems many people see buying organic / local foods is something done by others. What &#8220;others&#8221; is, I have no clue. But, I imagine it is entirely based on perceptions and stereo types such as: young hipsters, DINKS, &#8220;smarter&#8221; or &#8220;prettier&#8221;, urban-over educated, liberal loving and nearly socialist, Pruis or not American made/truck drivers, and other completely superficial and baseless things.</p>
<p>While there is probably a grain of truth to all of those stereotypes, the facts paint an entirely different picture.</p>
<p>According to a recent posting at <a href="http://www.saveourfood.org/Learn/CurrentNews/Pages/OrganicFarming.aspx">Save Our Food</a>, the USDA&#8217;s <a href="http://www.agcensus.usda.gov/Publications/2007/Online_Highlights/Organics" target="_blank">2008 Organic Production Survey</a> reports Virginia&#8217;s <a href="http://www.vdacs.virginia.gov/marketing/pdf/09organic.pdf" target="_blank">180 certified</a> or exempt organic farms occupied a total of 12,308 acres with 5,884 acres used for harvested cropland and 5,164 acres used for pastureland.</p>
<p>For the people owning, working on, and working with those <a href="http://www.vdacs.virginia.gov/marketing/pdf/09organic.pdf" target="_blank">180 certified</a> or exempt organic farms, &#8221;40 percent of Virginia organic sales took place within 100 miles of the farm; nearly half took place within 500 miles of the farm.&#8221;</p>
<p>I gotta repeat this:</p>
<p>Half of the sales for the food from those 180 farms happens within 500 miles, a day&#8217;s drive, of those farms.</p>
<p>And;</p>
<p>&#8220;40 percent of Virginia organic sales took place within 100 miles of the farm&#8230;&#8221;</p>
<p>So, what does this mean?</p>
<p>It means that when you make an effort to buy organic and/or local foods, you are giving your dollars to your neighbors!</p>
<p>Still think rganic or local farming is something reserved for &#8220;them&#8221;?</p>
<p>Remember:</p>
<p>Local farming is <strong>&#8220;</strong>&#8230; as personal as your NEXT MEAL.&#8221;</p>
<p>P.S. The Virginia Farm Bureau&#8217;s website <a href="http://www.saveourfood.org/Pages/default.aspx">www.SaveOurFood.org</a> is a great resource for information about farming in Virginia as well as finding local farmers, farmer&#8217;s markets, and CSA&#8217;s where you can receive locally produced food.</p>
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		<title>Westmoreland Weekend</title>
		<link>http://foodfortherestofus.com/wordpress/2008/10/21/westmoreland-weekend/</link>
		<comments>http://foodfortherestofus.com/wordpress/2008/10/21/westmoreland-weekend/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 03:51:30 +0000</pubDate>
		<dc:creator>GabrielMKey</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Food Adventure]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Local Food and Producers]]></category>
		<category><![CDATA[sustainable,agriculture,local,produce,vegitables]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[Adventures]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Northern Neck]]></category>
		<category><![CDATA[westmoreland]]></category>

		<guid isPermaLink="false">http://aintnorachelray.wordpress.com/?p=3</guid>
		<description><![CDATA[Hello there, Don&#8217;t you agree it is a wonderful day in the neighborhood? Well at least it was a wonderful day in the neighborhood.  With fall finally showing some gusto over the last few days, Wife, Dog, and I took a trip out to the Northern Neck area of Virginia. We ended up camping at [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">Hello there,</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">Don&#8217;t you agree it is a wonderful day in the neighborhood? Well at least it was a wonderful day in the neighborhood.  With fall finally showing some gusto over the last few days, Wife, Dog, and I took a trip out to the Northern Neck area of Virginia.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">We ended up camping at the Westmoreland Virginia State Park campsite.  It is very beautiful there and definitely worth checking out, especially now while the days still offer some warmth and the crowds are not around.  If you have time, make sure to hunt for fossils on Fossil Beach, look for Osprey and Eagles from the cliffs near the visitor center, and then remark on the ironic fact that George Washington and Robert E. Lee were born and raised approximately 10 miles from each other.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">More to the point of this blog, we toured around the area on Sunday and ended up stopping at the Ingleside Winery as well as the Westmoreland Berry Farm.  Two very special but very different places.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">Pulling into the Ingleside winery was a very pleasant surprise.  After a very short but picturesque cruz down the gravel driveway along vines flirting with fall colors on the leaves, a turn into the parking area reveals a happy but simple entrance marked by old oak foudres and an ivy covered silo.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">Deciding to leave Dog in the car, we parked in the shade with the windows rolled down and water in his dish. Walking through the entrance revealed a pleasant outdoor seating area with a bubbly fountain in the middle and tables with umbrellas and fall leaf garland wrapped around each post.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">After a quick sugar snack of delicious shortbread cookie and coffee cake, the pre-wine tasting snack of champions, we stepped back into the winery tasting room and shop, after all we were there for the wine as well as the atmosphere.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">Wife choose the regular tasting for $3 and I chose the full, $10. Both tastings came with a complementary glass form the winery. The full allowed me to taste the regular, and the reserve wines while Wife was limited to regular wines only.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">As it turned out, Wife didn&#8217;t seem to enjoy the few sips of reserve wines she mooched from me.  Although I thought the reserve reds were good and very food friendly, she wasn&#8217;t all that impressed.  We both agreed the merlot was a little of a let down compared to Merlots from Western Virginia we sampled recently and the Syrah seemed to be a mutual favorite. I also thought the Petit Verdot was another good food wine, seeing how I could easily pour it with smoked ham or turkey, roast pork or beef, and winter vegetables roasted and served with a sweet and tangy mustard.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">With our mutual dislike for heavily oaked Chardonnay, we both were surprised and happy with their Chesapeake Chardonnay.  It was light with acids, having just enough to not be too sweat, and just enough mineral to go with and not against oysters, heavy cream or blue cheese, tangy asian chicken, summer melon wrapped in prosciutto, or even roasted figs with pancetta. At the same time, by avoiding the curse of oak barrel aging, oak is good for some wines but not and especially Chardonnays, the Chesapeake Chardonnay doesn&#8217;t offer the same woody and thick taste as many of its counterparts, including Ingleside&#8217;s Reserve Chardonnay.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">All in all I had a great time and was pleasantly pleased with the wines.  I greatly look forward to going back and trying their wines as well as the many wines offered by the wineries of the Northern Neck sometime very soon.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">As a kid, my friends and our parents would head out to Sauvie&#8217;s Island to pick berries in the summer, pumpkins in the fall, pet goats and hold freshly hatched chicks in the spring. Watching kids climb aboard a hay ride, bounce and bumble down the lane past the plank climbing goats, and descend upon the pumpkin patch as if searching for a leprechaun&#8217;s pot of gold brought back many of those gilded memories. Feasting upon a very good pulled pork barbeque sandwich, baked beans, coleslaw, and a truly glutinous and yet gleefully great strawberry combo (strawberry shortcake with ice cream and whipped cream) created new gilded memories and very full tummies. Originally I would have said one combo was enough to last a long while. But, after using some of their blackberry preserves on freshly baked cornbread at breakfast this morning, I am now wondering if they serve a blackberry combo and if it would taste better with the air just a little cooler.</span></p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; line-height: 19.0px; font: 14.0px 'Helvetica Neue'; color: #ebebeb;"><span style="letter-spacing: 0.0px;">All in all, I have to say that I am grateful to have ventured out to the Northern Neck area of Virginia and look forward to venturing out there again soon.</span></p>
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